Type II Diabetes
Olive oil diet is rich in monosaturated fats which helps protect against Type II diabetes.
Heart Health
Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage
Keeps Bones Healthy
Help prevent the loss of calcium related to developing osteoporosis during later years.
Depression
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.
Obesity
Olive oil can make it easier to control or lose weight due to its high nutrient value.
Blood Pressure
Taking olive oil on a daily basis can help reduce hypertension.
Relieving Earache
Olive oil is known as being a natural remedy for earache and for dealing with excess ear wax.
Skin Health
It`s used in skincare products as it`s full of antioxidants and Vitamin A and E.