Benefits of the spices for our health
Spices are an important ingredient kind in the food for better taste. But do you know benefits of the spices for our health?
Spices can be used for better diabetes and cholesterol level, strengthen metabolism, suppressing the cancer cells when used in right amount.
Cinnabar reduces level of menstrual pain and also helps to make the cancer tumour smaller.
Cinnabar tea can be used for treatment of nauseating. Turmeric has anti-inflammatory, antioxidant and anti-tumour properties. Turmeric is also used in diseases like Alzheimer. Clove is recommended in tooth diseases. It is also beneficial for eliminating foul breath.
Cumin balances the blood sugar and additionally has good affect in the skin, is helpful in the treatment of acne, blackhead and wrinkle in the skin. Chia balances the blood sugar and cholesterol. Chili pepper strengthens the metabolism and immune system.
How to prepare probiotic pickles?
Probiotic pickles are one of most healthy foods which can be consumed safely by both adults and children. However, probiotic pickles should not be confused with ordinary pickles which can be found in the markets. Because ordinary pickles are prepared with inorganic vinegar, inorganic chemicals for longer shelf life and high salt rate. These features of the ordinary pickles eliminate the healthful bacteria in the pickles. So probiotic pickles do not contain such kind of unhealthy ingredients in it. This is the main difference between ordinary and probiotic pickle.
So, it should be clear why you should prefer probiotic pickles over ordinary pickles. For this reason, let’s have a look what you need to prepare a probiotic pickle:
• 1 kg Gherkin (cabbage, pepper or other vegetables can be used instead))
• 2 Litters Glass Jar
• 1 Litter Brine (2.5 tablespoon rock salt is poured to 1 litter water, mixture is stirred, boiled and cooled down to room temperature)
• 1 head garlic
• Special probiotic pickle ferment
• 100 ml nature grape or apple vinegar (unpasteurized)
Let’s start to describe how to prepare pickles:
1 kg gherkin or other vegetables are washed, waited for 10 mins in the water with vinegar and rinse the vegetables lastly
Put vegetables into the glass jar, pour brine and pickle ferment into the jar
Add peeled garlic to the jar in this stage
Pour 100 ml homemade vinegar to the jar
Close the lid of the jar and store the jar for 7-10 days without touching it. Your probiotic pickles will be good to go after these 7-10 days duration.
8 Benefits of Olive Oil
Type II Diabetes
Olive oil diet is rich in monosaturated fats which helps protect against Type II diabetes.
Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage
Keeps Bones Healthy
Help prevent the loss of calcium related to developing osteoporosis during later years.
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.
Olive oil can make it easier to control or lose weight due to its high nutrient value.
Taking olive oil on a daily basis can help reduce hypertension.
Olive oil is known as being a natural remedy for earache and for dealing with excess ear wax.
It`s used in skincare products as it`s full of antioxidants and Vitamin A and E.